BODY BY YOU - VOLUME III
34 classes
Our favorite series is BACK! All brand new workouts to help you feel the most YOU!
BBY III - Week 1, Wednesday
BBY III - Week 1, Wednesday | MATMAT
Full Body Mat Tone 001
Tea |25 min
BBY III - Week 1, Thursday
BBY III - Week 1, Thursday | MATMAT
Mat Upper Body + Core Endurance 001
Liana |10 min
BBY III - Week 1, Friday
BBY III - Week 1, Friday | MATMAT
Mat Abs + Glutes 001
Nicole |20 min
BBY III - Week 1, Saturday
BBY III - Week 1, Saturday | MATMAT
Lower Body + Core Activation Mat 001
Liana |15 min
BBY III - Week 1, Sunday
BBY III - Week 1, Sunday | MATMAT
Core Revival Mat 001
Nicole |10 min
BBY III - Week 2, Monday
BBY III - Week 2, Monday | MATMAT
Mat Full Body Flow 001
25 min
BBY III - Week 2, Tuesday
BBY III - Week 2, Tuesday | MATMAT
Mat Core Focus 001
Liana |10 min
BBY III - Week 2, Wednesday
BBY III - Week 2, Wednesday | MATMAT
Full Body Mat Tone 006
Tea |30 min
BBY III - Week 2, Thursday
BBY III - Week 2, Thursday | MATMAT
Mat Upper Body Reset 001
Liana |5 min
BBY III - Week 2, Friday
BBY III - Week 2, Friday | MATMAT
Mat Full Body Reset 001
Nicole |20 min
BBY III - Week 2, Saturday
BBY III - Week 2, Saturday | MATMAT
Mat Sculpt Lower Body & Abs 001
Nicole |20 min
Sunday
Sunday
Rest Day
1 min
BBY III - Week 4, Monday
BBY III - Week 4, Monday | MATMAT
Full Body Strength Mat 002
Nicole |20 min
BBY III - Week 4, Tuesday
BBY III - Week 4, Tuesday | MATMAT
Mat Upper Body Sculpt 001
Liana |5 min
BBY III - Week 4, Wednesday
BBY III - Week 4, Wednesday | MATMAT
Mat Power Glutes 001
Liana |10 min
BBY III - Week 4, Thursday
BBY III - Week 4, Thursday | MATMAT
Full Body Power Mat Pilates 002
Liana |10 min
BBY III - Week 4, Friday
BBY III - Week 4, Friday | MATMAT
Glutes & Core Mat 001
15 min
BBY III - Week 4, Saturday
BBY III - Week 4, Saturday | MATMAT
Mat Full Body Alignment 002
Nicole |20 min
Sunday
Sunday
Rest Day
1 min
BBY III - Week 5, Monday
BBY III - Week 5, Monday | MATMAT
Total Body Mat Burn 002
Liana |15 min
BBY III - Week 5, Tuesday
BBY III - Week 5, Tuesday | MATMAT
Mat Focused Lower Body & Core 001
20 min
BBY III - Week 5, Wednesday
BBY III - Week 5, Wednesday | MATMAT
Controlled Arm Sculpt Mat 001
Tea |10 min
BBY III - Week 5, Thursday
BBY III - Week 5, Thursday | MATMAT
Lower Body and Core Tone Mat 001
Nicole |20 min
BBY III - Week 5, Friday
BBY III - Week 5, Friday | MATMAT
Core Activation Mat 001
Tea |15 min
Sunday
Sunday
Rest Day
1 min
BBY III - Week 5, Sunday
BBY III - Week 5, Sunday | MindMind
5 Min | Meditation x Breathwork
5 min
BBY III - Week 3, Monday
BBY III - Week 3, Monday | MATMAT
Full Body Endurance Mat 001
Liana |15 min
BBY III - Week 3, Tuesday
BBY III - Week 3, Tuesday | MATMAT
Lower Body Burn Mat 001
Nicole |15 min
BBY III - Week 3, Wednesday
BBY III - Week 3, Wednesday | MATMAT
Controlled Core Mat 001
Liana |5 min
BBY III - Week 3, Thursday
BBY III - Week 3, Thursday | MATMAT
Mat Arms + Abs Activation 001
Nicole |15 min
BBY III - Week 3, Friday
BBY III - Week 3, Friday | MATMAT
Deep Focus Mat: Glutes 001
Liana |10 min
BBY III - Week 3, Saturday
BBY III - Week 3, Saturday | MATMAT
Full Body Mat Sculpt 002
20 min
Sunday
Sunday
Rest Day
1 min
Others
Welcome to Body By You!
1 min