Lower Body and Core Tone Mat 001
Nicole- MAT
20 min
Core
Medium
Stability Ball/source.png)
Mat
Equipment Needed: - Stability Ball
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Full Body Power Mat Pilates 008
Liana |50 min
MATMAT
Full Body Mat Sculpt 009
Liana |50 min
MATMAT
Mat Full Body Flow 006
Liana |45 min
MATMAT
Total Body Mat Tone 006
Liana |25 min
MATMAT
Full Body Strength Mat 006
Sydney |25 min
MATMAT
Total Body Mat Tone 004
Liana |40 min
MATMAT
Mat Full Body Alignment 007
Liana |25 min
MATMAT
Total Body Mat Sculpt Flow 001
Sydney |30 min
MATMAT
Mat Abs + Glutes 003
Suzanne |30 min
MATMAT
Mat Full Body Strength & Sculpt 001
Tea |20 min
More with Nicole
MATMAT
Quick Mat Sculpt: Arms 001
Nicole |10 min
REFORMERREFORMER
Reformer Core Focus 001
Nicole |15 min
MATMAT
Total Body Mat Sculpt Flow 003
Nicole |50 min
MATMAT
Upper Body + Core Tone Mat 004
Nicole |25 min
MATMAT
Sculpted Mat Arms + Core 001
Nicole |25 min
MATMAT
Full Body Mat Tone 005
Nicole |20 min
REFORMERREFORMER
Core + Glutes Reformer Flow 001
Nicole |20 min
MATMAT
Upper Body & Core Mat Flow 001
Nicole |20 min
MATMAT
Mat Full Body Power Sculpt 001
Nicole |20 min
MATMAT
Controlled Arm Sculpt Mat 002
Nicole |10 min