Mat Core and Center 001
Sterling- MAT
10 min
Core
Light
/source.png)
Mat/source.png)
No Equipment
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Full Body Mat Sculpt & Burn 003
Liana |30 min
MATMAT
Full Body Mat Tone 003
Nicole |20 min
MATMAT
Full Body Endurance Mat 005
Lauren |30 min
MATMAT
Full Body Mat Control & Sculpt 004
Nicole |30 min
Mat Full Body Flow 009
Suzanne |25 min
MATMAT
Total Body Mat Tone 004
Liana |40 min
MATMAT
Mat Full Body Flow 006
Liana |45 min
MATMAT
Mat Glute Activation 005
Tea |20 min
MATMAT
Lower Body Lengthen Mat 005
Shawnee |20 min
MATMAT
Sculpted Legs Mat 004
Liana |25 min
More with Sterling
MATMAT
Mat Upper Body Sculpt 001
Sterling |10 min
MATMAT
Lower Body Power Mat 001
Sterling |15 min
REFORMERREFORMER
Full Body Reformer Sculpt 009
Sterling |30 min
Full Body Reformer Flow 006
Sterling |45 min
REFORMERREFORMER
Total Core Reformer 001
Sterling |15 min
MATMAT
Full Body Mat Sculpt 006
Sterling |30 min
MATMAT
Core & Lower Body Mat Endurance 001
Sterling |20 min
MATMAT
Full Body Mat Strength Flow 001
Sterling |25 min
MATMAT
Mat Core Power Flow 003
Sterling |15 min
MATMAT
Mat Full Body 001
Sterling |20 min