Mat Full Body Alignment 007
Liana- MAT
25 min
Full Body
Hard
Resistance Band
Pilates Ring/source.png)
Mat
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Full Body Mat Strength Flow 001
Sterling |25 min
MATMAT
Full Body Mat Sculpt 005
Kyleigh |30 min
MATMAT
Total Body Mat Tone 009
Tea |20 min
MATMAT
Full Body Mat Tone 002
Darby |20 min
MATMAT
Mat Full Body Flow 007
Tea |25 min
MATMAT
Full Body Mat Control & Sculpt 001
Tea |20 min
MATMAT
Mat Full Body Power Sculpt 001
Nicole |20 min
MATMAT
Full Body Activation Mat 007
Darby |30 min
MATMAT
Full Body Mat Strength Flow 004
Tea |25 min
MATMAT
Full Body Strength Mat 007
Suzanne |20 min
More with Liana
REFORMERREFORMER
Reformer Glute Activation 001
Liana |25 min
MATMAT
Full Body Power Mat Pilates 008
Liana |50 min
REFORMERREFORMER
Full Body Activation Reformer 009
Liana |45 min
MATMAT
Full Body Mat Sculpt 009
Liana |50 min
REFORMERREFORMER
Full Body Activation Reformer 005
Liana |35 min
REFORMERREFORMER
Reformer Full Body Strength 009
Liana |30 min
REFORMERREFORMER
Full Body Power Reformer 007
Liana |50 min
MATMAT
Mat Full Body Flow 006
Liana |45 min
REFORMERREFORMER
Lower Body + Core Tone Reformer 003
Liana |25 min
MATMAT
Total Body Mat Tone 006
Liana |25 min