DAY 8 - 25 Min Reformer | Core Challenge with Ankle Weights & Block
Liana- REFORMER
25 min
Core
Resistance Band
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Mat Full Body Flow 010
Suzanne |60 min
REFORMERREFORMER
Reformer Full Body Sculpt & Tone 002
Darby |50 min
MATMAT
Full Body Mat Strength Flow 001
Sterling |25 min
REFORMERREFORMER
Reformer Full Body 008
Sterling |30 min
MATMAT
Full Body Mat Sculpt 005
Kyleigh |30 min
MATMAT
Total Body Mat Tone 009
Tea |20 min
MATMAT
Full Body Strength Mat 006
Sydney |25 min
REFORMERREFORMER
Full Body Power Reformer 004
Sterling |40 min
MATMAT
Total Body Mat Sculpt Flow 003
Nicole |50 min
MATMAT
Total Body Mat Sculpt Flow 001
Sydney |30 min
More with Liana
REFORMERREFORMER
Reformer Glute Activation 001
Liana |25 min
MATMAT
Full Body Power Mat Pilates 008
Liana |50 min
REFORMERREFORMER
Full Body Activation Reformer 009
Liana |45 min
MATMAT
Full Body Mat Sculpt 009
Liana |50 min
REFORMERREFORMER
Full Body Activation Reformer 005
Liana |35 min
REFORMERREFORMER
Reformer Full Body Strength 009
Liana |30 min
REFORMERREFORMER
Full Body Power Reformer 007
Liana |50 min
MATMAT
Mat Full Body Flow 006
Liana |45 min
REFORMERREFORMER
Lower Body + Core Tone Reformer 003
Liana |25 min
MATMAT
Total Body Mat Tone 006
Liana |25 min