20 Min Mat | Core and Obliques | 07.27
Darby- MAT
20 min
Core
Hard
Stability Ball
Equipment Needed: - Stability Ball
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Full Body Mat Strength Flow 001
Sterling |25 min
REFORMERREFORMER
Reformer Full Body 008
Sterling |30 min
MATMAT
Full Body Mat Sculpt 005
Kyleigh |30 min
MATMAT
Total Body Mat Tone 009
Tea |20 min
MATMAT
Core + Glutes Mat Flow 004
Tea |20 min
MATMAT
Mat Full Body Flow 007
Tea |25 min
REFORMERREFORMER
Full Body Reformer Sculpt 008
Tea |20 min
MATMAT
Full Body Mat Control & Sculpt 001
Tea |20 min
MATMAT
Mat Full Body Power Sculpt 001
Nicole |20 min
MATMAT
Lower Body & Core Sculpt Mat 002
Nicole |20 min
More with Darby
REFORMERREFORMER
Reformer Full Body Sculpt & Tone 002
Darby |50 min
PrenatalPrenatal
Postpartum Mat Obliques Control 001
Darby |10 min
REFORMERREFORMER
Reformer Full Body Alignment 006
Darby |50 min
MATMAT
Full Body Mat Tone 002
Darby |20 min
MATMAT
Full Body Activation Mat 007
Darby |30 min
REFORMERREFORMER
Full Body Activation Reformer 003
Darby |30 min
MATMAT
Mat Upper Body Sculpt 003
Darby |15 min
MATMAT
Full Body Activation Mat 006
Darby |30 min
MATMAT
Full Body Mat Tone 010
Darby |20 min
REFORMERREFORMER
Total Body Reformer Burn 003
Darby |40 min