10 Min Mat | Killer Ab Series
Liana- MAT
10 min
Core
Medium
Stability Ball
Equipment Needed: - Stability Ball
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Mat Full Body Flow 010
Suzanne |60 min
REFORMERREFORMER
Reformer Full Body Sculpt & Tone 002
Darby |50 min
MATMAT
Full Body Strength Mat 006
Sydney |25 min
REFORMERREFORMER
Full Body Power Reformer 004
Sterling |40 min
MATMAT
Total Body Mat Sculpt Flow 003
Nicole |50 min
MATMAT
Total Body Mat Sculpt Flow 001
Sydney |30 min
MATMAT
Mat Abs + Glutes 003
Suzanne |30 min
MATMAT
Mat Full Body Strength & Sculpt 001
Tea |20 min
REFORMERREFORMER
Total Body Reformer Burn 007
Tatum |40 min
REFORMERREFORMER
Full Body Reformer Sculpt 009
Sterling |30 min
More with Liana
REFORMERREFORMER
Reformer Glute Activation 001
Liana |25 min
MATMAT
Full Body Power Mat Pilates 008
Liana |50 min
REFORMERREFORMER
Full Body Activation Reformer 009
Liana |45 min
MATMAT
Full Body Mat Sculpt 009
Liana |50 min
REFORMERREFORMER
Full Body Activation Reformer 005
Liana |35 min
REFORMERREFORMER
Reformer Full Body Strength 009
Liana |30 min
REFORMERREFORMER
Full Body Power Reformer 007
Liana |50 min
MATMAT
Mat Full Body Flow 006
Liana |45 min
REFORMERREFORMER
Lower Body + Core Tone Reformer 003
Liana |25 min
MATMAT
Total Body Mat Tone 006
Liana |25 min